Not a timer. Not generic fitness.
Hear your Kru.
Achieve your goals.
Today's Muay Thai load — intensity, recovery, energy — feeds Ask Coach. On Coach+, your periodised block stays in its lane while that day's S&C dose adjusts to what you actually did. Review the week on the Athlete Monitoring Portal.
Built differently
Not a timer. Not generic fitness —
A full spectrum Muay Thai training
and lifestyle optimization system
Other apps track workouts. MHMTJ optimises the Nak Muay's whole training environment — today's load feeds Ask Coach, Coach+ keeps the block honest, and the Athlete Monitoring Portal shows the week.
- Muay Thai session truth
Voice or manual logs on Today capture what actually happened — session type, techniques, intensity, focus, recovery, mood, energy — with Kru Voice Coach feedback on Premium.
- S&C that answers to today
Today's Muay Thai load — intensity, recovery, energy — feeds Ask Coach. On Coach+, your periodised block stays in its lane while that day's S&C dose adjusts to what you actually did.
- Athlete Monitoring Portal
On the web dashboard, look at your week — training metrics, recovery, habits, progress, and Coach+ block context. Capture in the app; Sunday-style review on the portal (Premium+).
- Meditation & Breathwork
Kru-recorded guided meditations — with music, in multiple variants — plus guided breathwork sessions. Specific recovery tools, not generic wellness filler.
- Work & life in the same picture
Training does not happen in a vacuum. The journal holds work and life load alongside the rounds, so the whole environment gets optimised — not just the hour in the gym.
How the system works
Log. Ask. Block. Review.
Step 1
Log today on Today
Voice or manual — session type, techniques, intensity, recovery, mood, energy. On Premium, Kru Voice Coach answers your log with coaching feedback.
Step 2
Ask Coach on S&C
Open Train → S&C and tap Ask Coach. It reads today's saved Muay Thai session — intensity, recovery, energy, the Kru summary — and shapes a session plan around it.
Step 3
Coach+: Start New Block
Run a periodised 4, 5, or 6-week program. With a block active, Ask Coach loads today's planned exercises and dose-adjusts them from today's Muay Thai load — and tells you why.
Step 4
Review the week on the Portal
Open the Athlete Monitoring Portal on the web — day, week, or month. See training load, recovery, habits, progress, and block context in one desk. Capture stays in the app.
Ask Coach · Coach+
Today's Muay Thai
shapes today's S&C.
“Hard sparring this morning — intensity 8, recovery low. It's Week 2, Day 3 of your block: same movements, reduced dose, so you keep progressing without digging the hole deeper.”
Ask Coach comes with Premium — it reads today's saved Muay Thai session and plans your S&C around it. Coach+ unlocks Start New Block: periodised 4, 5, or 6-week programs. With a block active, Ask Coach loads that day's planned exercises, dose-adjusts the prescribed work from today's Muay Thai load, and explains the change.
Then open the Athlete Monitoring Portal on the web: look at your week — metrics, recovery, habits, progress, and block context — while capture stays in the app.
On Today, Kru Voice Coach can acknowledge an active block — it never rewrites your program.
Kru Voice Coach and Ask Coach offer affordable coaching feedback — not a replacement for training with a qualified Kru in person. MHMTJ does not provide medical advice.
Prepare — Meditation · Breathwork
Train the mind. Train the physiology.
Meditation
Guided meditations recorded by the Kru himself — with music, in multiple variants. Built for a Nak Muay's recovery and headspace between sessions, not stock mindfulness filler.
Breathwork
Guided breathwork and breathwork sessions — foundational patterns free, deeper practices with Premium. Specific tools for settling after hard rounds and for the lifestyle side of the training environment.
Two unlocks — do not confuse them
Ask Coach comes with Premium.
Blocks come with Coach+.
Premium
$14.99/mo · 7-day free trial
Voice log and Kru Voice Coach on Today, Ask Coach on S&C shaped by today's saved Muay Thai session, and the Athlete Monitoring Portal for week review.
Coach+
$24.99/mo
Everything in Premium, plus Start New Block — periodised 4, 5, or 6-week programs with dose-adjusted training days.
I built My Holistic Muay Thai Journey for the whole lifestyle Muay demands — 35 years training and teaching, Kru-qualified, Muay Boran student under GrandMaster Woody in Bangkok — because balance in every area is how we stay in the art for life.
Free to start · iOS & Android
Ready to remember your journey?
Subscribe in the App Store or Google Play. Premium includes a 7-day free trial where offered by the store.
AI Kru offers affordable, always-available coaching feedback — it is not a replacement for training with a qualified Kru in person. MHMTJ does not provide medical advice or personalized nutrition prescriptions; nutrition features track adherence to your own plan. Consult a professional for medical or dietary guidance.