My Holistic Muay Thai Journey
How It Works
Four steps. One system.
Today's Muay Thai load — intensity, recovery, energy — feeds Ask Coach. On Coach+, your periodised block stays in its lane while that day's S&C dose adjusts to what you actually did. Review metrics, recovery, and progress for the week on the Athlete Monitoring Portal.
Full walkthrough
My Holistic Muay Thai Journey — the whole system explained
Kru Dom walks through the app on device and explains the thinking behind it: why a Nak Muay needs more than a bag timer, how the coaching layer reads your own training, and how the whole picture — rounds, recovery, mindset, strength work — comes together in one record.
What you'll see
- Voice-logging a session — speaking the rounds, corrections, intensity and energy straight after training.
- Kru Voice Coach — spoken feedback on the session you just saved.
- Ask Coach on S&C — strength work shaped by today's Muay Thai log, so the gym supports the pads instead of wrecking them.
- Coach+ — how a periodised 4, 5, or 6-week block dose-adjusts to the day's load while staying in its lane.
- Meditation and breathwork — the holistic modules that sit alongside training.
- Athlete Monitoring Portal — the web dashboard where you look at your week: training metrics, recovery, habits, progress, and Coach+ block context (Premium+).
It's built for the Muay Thai traveller who wants structure, the amateur levelling up between classes, and the experienced fighter tracking load, recovery and lifestyle over a camp. Prefer to read? The three steps are below.
After every session
Voice-log your session
Open MHMTJ right after training and speak. Tell it how the rounds felt, what your Kru corrected, your energy and focus levels — anything. The app captures it all so you can stay present in training, not busy typing notes.
Available on iOS and Android. Speak in whatever language and rhythm feels natural — the app meets you where you are.
Kru Voice Coach responds
Hear your Kru
“Hard sparring today — intensity 8, recovery low. Good detail on that left-teep correction; drill it slow before it becomes a habit. Keep tonight light and let the legs recover.”
Kru Voice Coach (Premium and the 7-day trial) responds to the session you just logged — the corrections, the intensity, the recovery — with coaching feedback you can hear.
It carries into the gym work too: on Train → S&C, Ask Coach uses today's saved Muay Thai session to shape a strength plan. On Coach+, when a 4, 5, or 6-week periodised block is active, Ask Coach dose-adjusts that day's prescribed work from today's load — and explains why.
Conceptual dose bands and honesty limits: Methodology.
AI Kru offers affordable, always-available coaching feedback — it is not a replacement for training with a qualified Kru in person. MHMTJ does not provide medical advice or personalized nutrition prescriptions; nutrition features track adherence to your own plan. Consult a professional for medical or dietary guidance.
The full picture
Your holistic record — and the week on the Portal
MHMTJ tracks everything that shapes a Muay Thai practitioner's performance — not just the rounds. A Nak Muay's life is the bag, yes, but it's also the recovery, the sleep, the breath, and the slow habits that compound over months.
On the Athlete Monitoring Portal (web, Premium+), you look at that week in one calm desk — day, week, or month views of load, recovery, habits, progress, and block lane. Capture stays in the app; the portal is where Sunday-style review happens. Sign in at /dashboard.
Free to start
See it in action
7-day Premium trial — no credit card. Voice-log your first session tonight.