Direct answer
Log rounds and quality by capturing session type, techniques or focus areas, intensity, and recovery context after training — not only a round count on a timer. In My Holistic Muay Thai Journey you can speak that log (Premium / trial Kru Voice Coach) or enter it manually (Free+). The saved session is what Ask Coach later reads for S&C.
Why this matters for nak muay
A round counter without intensity is a hollow record. Six rounds of technical pads and six rounds of war sparring are not the same session — and your future self, your Kru, and any coaching tool will treat them wrong if the log only says “six.” What matters after class is enough truth to act on: session type, what you worked (teeps, clinch, rear kick, defence), how hard it felt, how recovery sits, mood and energy. Perfect prose is optional. Honest intensity is not. Fighters will not type a novel with wraps still on — that is why voice logging exists on Premium. Manual entry on Free still builds the same journal habit. One hard product rule: only a saved Muay Thai session feeds Ask Coach later. Unsaved typing is a draft. Save the session, then Train → S&C → Ask Coach can read today’s load. Logging is not bureaucracy. It is how today’s skill work becomes tomorrow’s smarter strength decision.
How My Holistic Muay Thai Journey helps
- Today fields: session type, techniques, intensity, focus, recovery, mood, energy.
- Voice (Premium / trial) or manual (Free+) capture — same journal either way.
- Save before relying on Ask Coach — unsaved fields do not feed it.
- Kru Voice Coach feedback on Premium after save.
- Same saved log feeds Ask Coach on Train → S&C the same day.
FAQ
- Must I count every round?
- Capture what you will actually maintain. Intensity, recovery, and technique focus often matter more than a perfect round tally.
- What is the minimum useful log?
- Session type, intensity, recovery, and a short note on what you worked. Add mood and energy when you can — those fields make hard weeks visible.
- Does unsaved typing feed Ask Coach?
- No. Only a saved Muay Thai session feeds Ask Coach.
- Voice or manual — which should I use?
- Whichever you will finish after class. Voice is Premium / trial for speed; manual on Free still builds the record Ask Coach and Sunday review need.
Start a 7-day Premium trial — iOS and Android.
Subscribe NowAI Kru offers affordable, always-available coaching feedback — it is not a replacement for training with a qualified Kru in person. MHMTJ does not provide medical advice or personalized nutrition prescriptions; nutrition features track adherence to your own plan. Consult a professional for medical or dietary guidance.